What are MUSHROOM CAPSULES?
You already know that you can eat some mushrooms while others are medicinal and could kill you. Some edible mushrooms are best for adding to a stir-fry or side dish.
Portobello, white button, shiitake, and many other varieties are great choices for incorporating them into your meals.
However, other mushrooms have higher amounts of phytonutrients and antioxidants, but they aren't as appealing in flavor.
Due to their high levels of beta-glucans, Chaga, turkey tail, reishi, and many other medicinal mushrooms are called functional or therapeutic mushrooms.
You can purchase extracts of medicinal mushrooms instead of fresh ones. These capsules are convenient and easy to store.
- You can also purchase fresh or dried mushrooms powders and make your capsules!
- These mushrooms don't contain psilocybin, so that you won't feel any hallucinogenic effects.
- You can easily add medicinal mushroom capsules to your supplement regimen.
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| Shroom Capsules |
What are MUSHROOM CAPSULES MADE OF?
Different mushroom powders and capsules have different properties.
You can get the full benefits of mushrooms by choosing extracts from the whole fruiting body.
The cheaper varieties are made from mycelium, a different part that grows in rice grains. This means that the final product contains very little desired substances and high amounts of starch.
High-quality mushroom powders are made from high-quality raw mushrooms that have been carefully dried. After being extracted with hot water, they are then powdered using a process known as "spray drying." This produces a powerful mushroom powder with all the benefits you expect from a mushroom supplement.
HOW ABOUT THE CAPSULES?
It all depends on where you purchase your mushroom capsules.
Some brands will use inexpensive capsules made of any available gelatin, including beef, pork, and vegetable-based.
Also, look for capsules made of pullulan.
Pullulan is made from fermented tapioca. It is gluten-free and starch-free, and available in organic and non-GMO varieties.
Pullulan is also naturally vegan, halal, and kosher.
Pullulan helps protect your mushroom extract from oxidation under sunlight and oxygen.
ARE MUSHROOM CAPSULES ORGANIC VEGAN? KETO?
What is the inside of mushroom capsules? How about your dietary requirements?
The capsules themselves are subject to manufacturer guidelines.
Vegetarian capsules may not be vegan or halal because they could have been manufactured in a facility that processes pork products.
It all depends on the mushroom powders.
Look out for organic seals that approve mushrooms products.
FreshCap Mushrooms is an example of this. All products are made from whole mushrooms, non-GMO, organic, vegan, gluten-free, and organic pullulan capsules.
Also, mushrooms are an excellent ingredient for paleo and keto diets.
Extracts allow you to consume concentrated mushroom forms, making them perfect for any diet.
AVOIDING INGREDIENTS
Organic mushrooms and pullulan capsules make the best mushroom capsules.
You should be aware of ingredient lists to avoid fillers such as brown rice, mushroom mycelium, wheat, and other grains.
Some brands may also include what is called a flow aid.
Have you ever tried pouring cocoa powder or flour into a cup? It doesn't flow well.
Manufacturers may add flow aids to enhance the capturing process. There's nothing wrong with flow aids, but knowing about the additional ingredients is essential.
You don't know what you're eating with flow aids, so it's best not to use them.
Also, just because something's vegetarian doesn't necessarily mean that it's healthy.
The bottom line is to look for organic mushroom capsules without hypromellose or silicon dioxide.
6 Types of Medicinal Mushrooms You Should Look For in Caps
All mushrooms are good for health and have antioxidants. However, functional mushrooms contain more bio-available polysaccharides and antioxidants to support your immune system.
1. TURKEY TAIL
Turkey's tail is a popular mushroom that supports the immune system.
Research on mushroom anti-cancer properties has mainly focused on the effects of beta-glucans from the turkey tail.
2. LION'S MANE
Lion's mane mushrooms are most often used to improve brain health, mental clarity, focus, memory, and other aspects of brain health. Therefore, the use of Lion's Mane to repair or defend against nerve damage may be a good option. In addition, many people claim that Lion's Mane is a calming herb.
Lion's Mane is a medicinal mushroom that can also be used as a gourmet option. This mushroom is a great choice if you like to cook and can find it fresh.
3. CHAGA
Chaga may not look much like a mushroom, but it is a very useful ingredient.
Chaga is rich in antioxidants, as well as other immune-boosting properties.
4. CORDYCEPS
Cordyceps is a favorite fungus for athletes. They look a lot different from a traditional mushroom.
This funny-looking mushroom can help increase stamina and oxygen delivery throughout the body.
5. MAITAKE
The majority of research on maitake has supported its ability to lower blood sugar and boost the immune system. Maitake can also be used as a delicious gourmet mushroom.
6. REISHI
Reishi, a beautiful mushroom, is used to promote better sleep, protect the immune system and defend against heart disease. Reishi has a bitter, woody taste and is extremely bitter. Reishi can be enjoyed best in capsules.
WHOLE FRUITING BODY VS. MYCELIUM ON GRAIN:
WHAT'S THE DIFFERENCE?
You should carefully read the ingredients if you're considering purchasing mushroom supplements.
Some manufacturers are known to use "mycelium on grains" instead of the entire fruiting body.
What does this mean?
The mycelium is grown on small pieces of cereal grain, such as brown rice, rye, or oats.
Mycelium refers to the vegetative portion of a mushroom. It is not something you would recognize as mushrooms, fungus, or mushrooms.
Instead, choose mushroom powders that are made from the entire fruiting body.
This is the part of the mushroom responsible for creating spores. It also contains more bio-available phytonutrients and antioxidants.
High-quality producers will extract the vital nutrients from the entire fruiting body using hot water and dry it before encapsulating it.
Some parts of the mushroom cell walls are not possible to break down by your body, so that hot water extraction may be necessary.
Companies that stuff their products with mycelium-on-grain, you are not only getting fewer nutrients, but your product is almost entirely brown rice filler.
Manufacturers don't remove the mycelium from the grains, but they grind it all together and then capsule it.
Mycelium is known by many names, including freeze-dried brown rice, cultured oats, and mycelial biomass.
The bottom line is that you want mushrooms extracts that come from mushrooms. So make sure to check the ingredients!
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| Shroom Capsules |
HOW TO MAKE YOUR MUSHROOM CAPSULES
You can purchase organic mushroom powders from the whole fruiting bodies and a capsule machine, and a pack of capsules to make your own.
- You can also purchase fresh or dried mushrooms to make your coffee powder.
- It's super easy to make your capsules at home, but it can also be very time-consuming.
- You must do
- Separate the capsules (top & bottom).
- Each side of the capsule maker should be filled
- Add your mushroom powder
- Place evenly in the capsules To pack the capsules, use a tool
- Spread more mushroom powder on top.
- Continue packing the capsules and continuing until you're complete Clean up after you have finished with your capsules.
You don't have the time or energy to do this every week. It's possible.
FreshCap Mushrooms sells premade capsules filled with our Thrive 6 unique mix of six medicinal mushrooms and pullulan capsules.
GUIDELINES FOR MUSHROOM CAPSULE DOSING
The average person consumes between one and two grams of mushroom powder extract every day.
This amounts to between one and four capsules in practice.
Your health and your condition will determine how much you should take.
You should always consult a healthcare professional to determine how much mushroom powder you should take daily and which mushrooms are best.
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