Shiitake Mushroom Benefits
The Shiitake Mushroom is native to East Asia. These mushrooms hold the record for being the second most popular and third most cultivated mushroom today. It is widely used as a medicinal plant in traditional medicine due to the many health benefits documented in ancient medical books. It has a meaty texture, flavor, and excellent aroma that set it apart from the rest, plus it's loaded with plenty of vitamins, including B12. It is also widely acclaimed for fighting cancer and other cardiovascular infections, among many other beneficial features.
Among some of the main benefits we can find:
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| Shiitake Mushroom |
Improves skin health
- A combination of selenium, vitamin A and vitamin E helps relieve acne and its deteriorating effect on the skin. Did you know that two hundred grams of shiitake mushrooms produce about 11.4 milligrams of selenium? This figure amounts to 16% of the value you need daily value. This is why shiitake mushrooms are an effective natural remedy for acne. In addition, the zinc content in shiitake mushrooms also helps support the immune system and improve skin healing by reducing DHT buildup.
Excellent source of vitamin D
- You can get a decent amount of this vital vitamin from shiitake mushrooms. Vitamin D is crucial for forming healthy bones and teeth and minimizes the risk of diabetes, cardiovascular disease, and autoimmune diseases. This vitamin is also necessary for the normal absorption and phosphorus and calcium metabolism.
- Other benefits of vitamin D include support for proper immune system function and maintaining healthy brain function. It also reduces the severity of asthma attacks and lowers the risks of multiple sclerosis and rheumatoid arthritis in women.
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| Shiitake Mushroom |
Increases energy and brain functions
- Shiitake mushroom is high in B vitamins, so it does an excellent job of supporting adrenal functions. It also plays a crucial role in converting nutrients from food into energy. They also help improve hormonal balance increase focus and cognitive functions. Such deficiency leads to low energy, cloudy thinking, and unhealthy red blood cells, among many other symptoms.
They reduce cholesterol and are used to treat circulatory diseases.
- Eating shiitake helps people suffering from hypercholesterolemia reduce their cholesterol and triglyceride levels thanks to its lentinan content and, above all, chitin. In addition, it is also thanks to lentinacin and chitin that they serve to control hypertension and reduce blood viscosity, which helps improve those who suffer from circulatory pathologies.
They help to have good digestion.
- That shiitake is considered an excellent digestive is because it contains enzymes such as pepsin and trypsin, so it is a very good idea to include it in stews and foods that are usually difficult to digest.
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| Shiitake Mushroom uses |
Kill cancer cells
- Some research has indicated the potency of shiitake mushrooms in fighting cancer cells. In addition, lentinan, one of the chemical compositions of mushrooms, is believed to restore chromosomes damaged by cancer treatments.
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| Shiitake Mushroom |
In 2006, a group of researchers conducted a study on the potency of ethyl acetate extracted from the shiitake mushroom. The result published in Alternative and Complementary Medicine shows that the shiitake mushroom can inhibit the growth of tumor cells through microchemical actions. In addition, the shiitake mushroom induced apoptosis, which is the process of programming cell death. This result indicates that shiitake mushrooms could be a powerful natural treatment for cancer.
At Mixtli, we think about your health, that's why we create products with ingredients that provide well-being and improvements to those who consume them, and in turn, we save time in the kitchen without sacrificing the flavor of your dishes.
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