How to be happy alone

Be happy alone: Here's how

Can we be happy alone? Or are we doomed to loneliness when friends and partners turn their backs on us? Here I show you how to make the most of periods of loneliness to be happy alone.

There is no question that relationships with other people make you happy. But we are not always surrounded by others. Sometimes we suddenly find ourselves alone. Relationships have broken up, friends have been lost, or your job has taken you abroad.

How to proceed now? Can you be happy alone?

fear of being alone

Be happy alone - happiness detective

If the thought of being alone makes you break out in a cold sweat, it might be because there has always been someone around.

If you have been in a committed relationship for years and have always done everything with your partner, you are no longer used to being alone. Then you may no longer know who you are without your partner, and you are afraid of not being able to cope on your own.

Especially when we don't know what to do with ourselves, the fear of being alone is excellent. How can I be happy alone when people usually surround me? What am I going to do with my time? What am I doing?

The less we know ourselves, the greater the helplessness and the more frightening the thought of being alone.

Or maybe you're afraid of being alone because you're afraid of what might come up when you're no longer distracted. If you are alone, you are confronted with yourself, which can also bring painful realizations.

And then there is the problem that we are often not enough for ourselves. We think of ourselves as inferior and flawed, and for that reason alone, we don't want to spend time with ourselves.

It's a pity because being alone has numerous advantages:

Happy alone?

• Being alone enables you:
• Be happy alone - happiness detective to behave as you want without consideration for others.
• to do what you want without being afraid of what others think
• get in touch with your thoughts and feelings,
• think about yourself, your life, and your goals in peace, without being influenced from outside,
• to devote yourself to your most essential projects undisturbed and undisturbed,
• to relax and meditate
• find your rhythm and live it to the full
• To take a new perspective.
• Therefore, being alone can be an extremely exciting, productive, and creative state, which is not sought after by many voluntarily for anything.
• Being alone does not mean being lonely either.

We are lonely when we feel like we don't belong. Being lonely makes you feel different from other people.

Being happy alone - happiness detective. However, this feeling has nothing to do with the presence of other people. We can be lonely even though we have a partner, friends who support us, and loving families. If this is the case for you, here are some tips to combat loneliness.

Loneliness is a feeling.

Being alone is a condition.

He describes the absence of other people. Whether that's a good thing or a bad thing is entirely up to you. And here we are at the crucial point:

You decide whether being alone burdens you or inspires you, whether it drags you down or excites you.

Be happy alone: the rules.

Being happy alone is possible, and you can too with the following tips:

1. Decide that you want to be alone.

Be Happy Alone: Happiness DetectiveIf you want to be happy alone, decide that you want to be alone. Because as long as you tell yourself that being alone is awful, you won't be able to enjoy your condition. So get involved even if you didn't choose it voluntarily. Decide to make the best of your situation and use the time actively for yourself.

1. Become independent

Fears diminish when we face them. Therefore, seek out specific situations and do things you have only done with others so far. For example, have you always only been to the fair with your girlfriend? Go alone this year! Your partner hung up the pictures in your apartment? 

In this way, you can have the experience of coping wonderfully on your own. You gain new self-confidence become more independent and independent. (More Tips for a Strong ME!)

1. Get to know yourself better.

Be happy alone - lucky detective being alone offers the incredible chance to get to know yourself free from external influences. Who are you apart from your relationship, circle of friends, job, home country, or family?

What makes you unique? What are your desires, interests, values, ​​and goals?

What are you good at? What is important to you?

Take time to explore yourself, for example, by journaling. Meditation can also help you to gain access to yourself. Here are step-by-step instructions on how to meditate correctly.

1. Use being alone for your self-care

We tend to make our happiness in life dependent on other people. For example, we believe that we can only be happy if we have the ideal partner and demand that they fulfill our needs without being asked. But in doing so, we give up responsibility for our well-being.

Those who are alone can finally take responsibility for themselves.

Be happy alone - happiness detectiveTherefore find out what you long for and what you need and fulfill these needs. For example, if you long for relaxation, treat yourself to a warm bath more often, get a massage, put your feet up, listen to audiobooks, or walk. If you long for consolation, talk to yourself, pamper your body and treat yourself to pleasure. If you're feeling adventurous, do something exciting, learn something new, and find a hobby.

You will find that you do not need anyone else to meet your needs and that you can be happy on your own.

1. Plan your future

Phases of being alone are the ideal time to reflect on your life. Where am I, and where do I want to go? How do I want to live? How to proceed?

Think about your future, set goals and milestones, and take the first steps. (You can find templates for setting your goals here).

If you are willing to confront yourself, be open to new experiences, and take care of yourself, you can be happy on your own. Then you will notice that you are enough yourself, lose your fear of being alone, and meet other people with a whole new self-image and self-confidence.

Even if you have not chosen to be alone voluntarily, you always have the opportunity to view the temporary absence of other people as an opportunity:

A chance to get to know yourself better. An opportunity to positively shape the relationship with yourself. An opportunity to give your life a new direction.

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